Squash is a healthy and versatile vegetable that can be used in a variety of dishes. At the Astoria Co-op Grocery, we believe in making the most out of this delicious vegetable. That’s why we’ve put together this ultimate co-op squash guide to help you make the most of your next squash-based meal.
Why Eat Squash?
Squash is a nutrient-rich vegetable that is full of vitamins, minerals, and antioxidants. It is an excellent source of fiber, which can help to promote digestive health and keep you feeling full. Additionally, squash is low in calories and can be a great addition to any healthy diet.
The Different Types of Squash
There are many different types of squash to choose from, each with its own unique flavor and texture. Some popular types of squash include:
- Acorn Squash
- Butternut Squash
- Spaghetti Squash
- Kabocha Squash
Companion Planting for Squash
Companion planting can be an important factor in the success of your squash crop. When planting squash, it’s important to pair it with the right companion plants to help it thrive. Some great companion plants for squash include:
Preparing squash is easier than you might think. First, start by washing the squash with cold water to remove any dirt or debris. Next, cut the squash in half and scoop out the seeds and pulp. From there, you can slice, cube, or shred the squash depending on how you plan to use it.
How to Cook Squash
Squash can be cooked in a variety of ways, making it a versatile vegetable to have in your kitchen. Some popular ways to cook squash include:
- Bake it – Cut the squash into cubes and bake it in the oven with a little bit of olive oil and seasonings.
- Roast it – Slice the squash and roast it in the oven with some garlic and olive oil for a delicious and flavorful side dish.
- Saute it – Cut the squash into thin slices and saute it with some butter or olive oil for a quick and easy side dish.
- Soup it – Puree the squash with some broth and seasonings for a hearty and healthy soup.
Squash is a healthy and delicious vegetable that can be enjoyed in a variety of ways. Whether you bake it, roast it, or puree it, squash is a versatile ingredient that can be used in a variety of recipes. And with the help of our co-op squash guide, you’ll be able to make the most of this delicious vegetable in no time.
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